What Are You Strava-ing For?

I run. That is to say I’m not a pure or true runner. True runners glide. True runners wear shorter shorts, lighter weight shirts, and have a shoe rotation system. True runners portion out food, drink blended stuff with weird combinations of veggies and powder, and talk a lot about running. I simply run. I enjoy the simplicity of leaving my house early in the morning, being the first to see late night road kill, and experiencing the quiet darkness when most the world is still sleeping or blearily rousing to make coffee.

We all need our head clearing experiences, moments of freedom, and frankly, time to be alone. With two big kids and a loud staff….wait, reverse that… with two loud kids and a big staff, running is one of the only times I can tune out the world, reflect, consider, plan, or simply let my mind go blank. However, in June I was visiting a friend in Asheville, NC who introduced me to an app called Strava. The program allows you to see total distance, pace per mile, elevation gain, and maps your route. Since he’s not on any other social media platform, his pitch was it would be a good way to keep up with each other,  and it would offer some accountability on training. I suggested just texting, but he doesn’t do that much either.

Strava

I downloaded the app and started carrying my phone on runs, since I don’t have a fancy watch (because, again, I’m not a true runner. What he did not tell me is Strava also allows you to see who else has run your same route. So if you run a certain segment in your area and have the 10th fastest time or better, you receive “achievements” with medals for being 3rd or faster, and apparently a “crown” if you are the fastest on that hill or mile or loop.

Before I had this app, I rarely brought my phone with me on a run unless I needed the flashlight or wanted to listen to a podcast. Before I had the app, I’d come home with new ideas or perspective, or just feeling lighter (minus my legs) because I’d tuned out and refilled my proverbial cup. Lately, I’ve been coming back and checking to see my pace, achievements, and who else I know has run those segments. Even in the middle of runs, I’ve found myself thinking, “I need to PR (personal record—it  tracks those too) this mile or loop.”

Strava also allows other runners and your own contacts (like my friend in Asheville) to give you “kudos” or comment on your run, hike, or bike ride. So, admittedly, after a particularly long run or faster route, I’ll check back later in the day to see if anyone interacted with my post.

What are you Strava-ing for?

If you are a high school senior, you are probably starting to work on your college applications. Before you start contemplating which essay topic to choose or ruminating on whether to use “raconteur” as a way of describing yourself in your supplemental essay question, ask these basic questions first:

Why?

I’ve had to reconsider why I run. As a senior, everyone will ask you “Where you want to go to college?” I’m hoping you’ll tune out those voices for a bit and go all the way back to crawling before walking, much less running. Before you submit even one application, take some time to write down, voice record, or type out your answers to “Why??”

  • Why would you invest this much money in a college education?
  • Why are you willing to work hard academically beyond high school to earn a particular degree?
  • Why are you going to leave all of your friends, and the comfort of the known and move 500 miles away to sleep in a single bed and share an 8×8 room?
  • Why are you going to study until 3 a.m. and eat coffee grounds to stay awake in preparation for a Differential Equations or British Literature exam?

Why is tough. It leads to big questions like who are you? And who do you want to be in the future? You may get there eventually, but you can start more simply with:

  • Who do I hope to meet, connect with, and learn from in college?
  • What opportunities do I want this experience to provide in the future?
  • What type of people and learning environments bring out my best?

Ask anyone who has been to college and if they are honest, they can describe a dark, cold day in their first year when they sat on their all-too-firm mattress in their residence hall listening to a song that reminded them of high school friends or their hometown. They remember doing laundry at midnight alone, or leaving the library bleary-eyed and over-caffeinated. Social media will tell you that college is a never ending string of sunny days filled with groups of smiling friends going to class outside, but at some point every first-year student has the same questions rattle around in their head: “Why am I here?” “Did I make the right choice?” “Why does everyone else seem to be doing well, while I am struggling?” Everyone has that day. Everyone has those lonely walks, isolated thoughts and inevitable doubts. Everyone. Crawl first.

Where?  

Look closely again at the list of colleges you are applying to. Why is each one on your list? If it is because it aligns with your answers above; you feel confident you would thrive in that environment; they offer the major you are excited to pursue; or you know people who are there that have a lot of similar interests and goals, then you are good to go. If it is just because your parents went there, it is highly ranked, you like their colors or mascot, or “someone told me it was good,” then take a step back. You need to wait to hit submit on every application until you’ve really considered how that places matches up with your whys. Walk on.

Who is this for?

Who?

Listen. I don’t have all the answers. I’m over twice your age and a stupid running app has me all twisted up in the game right now. But I can tell you this: being at peace and confidently answering “Who is this really for?” is a pretty essential question to ask before you make any big life decision. Actually, it’s a pretty good one to ask each morning when you get dressed too. Who is the for? Is your “run” purely for you or is it because you want “kudos” from someone else? Is your first choice college first because it aligns with your whys, or because you think there will be some medal or crown for getting in? I’m not trying to be too dramatic here, but I’ve seen folks wake up in their 40’s realizing they’ve lived way too long without being honest about their answers to, “Who’s this really for?”

Last week I was really struggling with a decision. I needed to clear my head and process. So Saturday morning, I woke up early, grabbed my shoes, put on my longer-than-a-real-runner shorts, and headed out on a trail. No phone. No app. I have no idea how long, fast, or relatively well I ran that day. But I worked through my problem. I came back with a new way to approach the situation. I asked, “Why? And who is this really for?” The run, the process, the decision was purely mine. I knew what I was Strava-ing for. I can only wish the same for you. Run well, my friends.

 

Sports Metaphors and College Admission

This week we welcome Senior Associate Director of Admission Mary Tipton Woolley to the blog. Welcome, Mary Tipton!

I’m doing what we tell students not to do in their essay—writing about how sports are a parallel to life. But please indulge me for a minute. In fact, if you want to skip past my life story and get to the point of this blog, feel free to go straight to paragraph number five.

My daughter is seven. Since she was three we’ve joined countless other parents in trying out various local sport leagues. Why? The common refrain among parents is that we want him/her to have the experience of playing on a team. It typically ends with a phrase such as, “just like I did as a kid” (more on that later). First we, er… I mean she… tried soccer. Nothing says ‘team’ like a herd of three year olds running in a pack after the ball with one inevitably picking daisies in the corner of the field. By the time the kids turned 5 and pushing/shoving became more prevalent, mine decided she had enough of others up in her personal space.

SwimmingNext, she decided to join our neighborhood swim team, and we were introduced to the production that is summer swim team in neighborhoods all over Atlanta. Swim lessons have vexed me her whole life. Unless you believe your child is the next Michael Phelps and want them to swim year round in a club, finding swim lessons that fit the schedule of two working parents is more difficult than getting tickets to Hamilton. Even knowing her swimming skills weren’t great, we dove right in (see what I did there?) to putting her on the team.

Finally, in a truly bold move, she decided to play softball. She didn’t know anyone who had played, none of her friends were doing it, and she would be the youngest in a combined 6U/8U league. In an even more shocking twist, I think she got the idea from me (likely one of the few things in her life she thought was a good idea from mom!). After she got hit in the face during tryouts by an equally inexperienced 6-year old, I thought she was done. But she persevered. We were introduced to a fielder’s mask and off she went!

It’s Not My Journey

So, what have I learned over the last few years? Most importantly, this is my daughter’s journey–not mine. Ugh – that’s a hard lesson that I’m confident I will have to learn over and over. I should confess now that she took two seasons of softball to get a hit, which finally came in the last game this spring (where she got three!). She also started the season as the slowest member of her swim team, and I’m editing this while I watch her swim in our city-wide meet at a real Olympic pool at Georgia Tech (where she finished 45 of 46).

Despite, or due to, this she is having fun, making new friends, listening to her coaches, improving and showing lots of signs of resiliency and bravery! These are all traits I can get behind – even if it isn’t the same path as mine. In fact, I’m working on getting behind them because it isn’t the same path as mine.

While my daughter may not be getting ready for college applications just yet, I do see similarities between this season of parenting and the one I’ll face in 10 years when she’s 17. I’ve worked with a lot of families as they’ve navigated the admission process, and here are a few takeaways for both parents and students as college admission season gets cranked up.

To Parents:

I’m sure you have similar memories of your student’s younger years, whether it’s sports teams, music lessons, or chess club. As parents of children in the midst of their college search, these same lessons apply but are often harder to remember, especially since it feels like more is on the line. It’s okay for your student to seek out different schools than the one you attended – they may even have a list that’s entirely different than yours! Ultimately, that’s a good thing.

This journey belongs to your student, and, just like these early life experiences, it can be humbling for a parent. Instead of focusing on the bumper sticker you want, focus on the experience your student is having in high school and what is really going to be the best fit for them in college.

Sit down and talk to your student about what they are looking for in a college. Questions about size and location are obvious. Some others to consider are:

  • How do you want to be involved on campus?
  • How do you want to remember your time in college?
  • What are you most looking forward to in your college experience?
  • Who do you want to be in college?
  • What kind of life are you expecting after college?

You should also visit campuses together as a family. If you can’t travel to a specific college due to distance, visiting local schools can still be helpful. Sit back and let your student take the lead on those visits – your focus should be on watching their reaction. What’s their body language? Are they smiling? Do they want to stay and see more than the tour covers or are they ready to leave immediately? Answers to these questions can help you as a parent gauge how truly interested, and engaged, your student could be at that particular school.

To Students:Embrace Your Journey

Don’t be afraid to speak up and tell your family what you want out of a college experience. I know, that’s sometimes easier said than done.  But it is going to be your college experience for the next four years.

  • Ask good questions during your campus visit.
  • Consider each college’s mission and think about how it fits with what you’re looking for in your experience.
  • Talk to your parents, and discuss any legitimate constraints for your college search, especially surrounding finances. Having an honest conversation now can save a lot of stress down the road.

Finally, utilize resources you have at your disposal to figure out what you want in a college experience. High school counselors, friends and older students already in college are great resources. I’m always impressed by the clarity college students seem to have about the search process, despite how stressed they may have been when going through the process themselves. Hindsight is 20/20, so don’t be afraid to talk to those around you and learn from their experiences!

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“Cracking” The College Admission Code

Much of the media, gossip, and general conversation surrounding the college admission process includes words like “dates, deadlines, decisions,” or perhaps “stress” and “anxiety.” It does not have to be that way. The admission experience can be just that: an adventure- an opportunity to grow and a time to explore and discover. You just have to be willing to travel, twist, and trust.

Recently, I had the opportunity to go to China. In the period of 10 days, we covered a few thousand miles and seven different cities.  On my last day in Shanghai, before boarding a 14-hour flight home, a friend who lives 60 miles outside the city invited me to come for the day promising, “Good food, good conversation, and the best massage in China.” Sure. It would have been easier to stay in Shanghai, but I was intrigued, so I followed his directions through the busy train stations and met him in Suzhou (Go check out the incredible gardens there, if you ever have the chance).

He delivered on his promise. Great food, a low key day touring the city, an opportunity to meet his wife and mother-in-law, and to cap it off a 90- minute massage that cost a grand total of $20. After sipping tea (literally- not the term), soaking our feet, and enjoying/enduring some much needed work on my neck and lower back, he looked over at me on the table and said, “Do you trust me?” In my stupor, and with a masseuse’s elbow squarely in my shoulder blade, I managed to nod and almost inaudibly reply, “Yes.” (Leaving my lips it sounded more like a question than an answer.)

He said something in Mandarin and within the minute two extremely muscular guys walked into the room. Understanding the international hand motion for “sit up,” I complied. Before I knew it, one of them had my hands interlaced behind my head and my arms up in a butterfly position. Quickly and expertly he grabbed and twisted my elbows. Every vertebrate in my spine cracked. I gulped hard. Instantly, he raised my arms again, repositioned me, and twisted the other direction. I threw my head back, simultaneously opened my eyes and mouth wide, and borderline yelled, “Whao! Holy cow! (Possibly the PG-13 version),” which caused my friend and the other masseuse to erupt in laughter. Once I realized I was not paralyzed, it felt amazing– refreshed, rejuvenated, and relaxed all at the same time. I would never have signed up for that in the States. In fact, if he’d explained all of this to me in English ahead of time, I’d have passed on it for sure.

I’m not sending professional “back crackers” to your house or school (although that would be both weird and kind of awesome if I could), but I am hoping your admission experience will be like my day in Suzhou.Maxims

Travel– Go visit as many schools as you can. If you have not already read this on our blog or heard it from a school counselor, consider yourself told (or “done told”). These don’t have to be 12 day blitzkriegs where you see 37 different places. Pull off the highway when you see a college’s sign or tag on an extra day or two to a trip this summer. The college admission experience offers you the opportunity to see new places, experience new cities or states, and consider who you really are and what you want from college and beyond.

Don’t just stick to the “Shanghais.” In other words, don’t limit the colleges you visit only to the big or popular or best known schools in your state or region. Don’t let someone else’s list or ranking dictate your decisions or thought process.

Go to Suzhou. When you are driving between the University of Tennessee and the University of Kentucky, swing over to see Centre College. When you are on your way to U Penn stop by Muhlenberg College (Insert your regionally appropriate example here).

Be willing to “go there” figuratively as well. If the list of schools you’ve visited or are researching doesn’t have one or two “surprises” on it, I’d argue you’re limiting yourself and the potential for discovery, adventure, and growth. Look beyond the colleges you constantly see around you on t-shirts and window decals, or playing sports on TV. If you will do that, it’s fine to end up at your state’s flagship or a university that has a Shanghai-like brand or name. But don’t throw away brochures that arrive in your mailbox or inbox just because you’ve never heard of them. Be confident enough to think through what you want and need from a college experience (and how those two differ), and then honestly match those to individual school cultures.

I could not tell you what I did last Wednesday. Probably took the train to work, wrote some emails, and washed dishes. But I can tell you in detail about my day in Suzhou- and I expect I’ll be able to years from now as well. Take some detours. Inconvenience yourself. Be willing to take the path less traveled. Don’t shortchange yourself in this unique time and experience. Travel!

Twist– When you apply to college, you’re definitely putting yourself out there. It’s kind of like sitting up on a massage table and allowing a man three times your size to crack your back. I hope you’ll keep that image in your mind as you apply to college and receive admission decisions and financial aid packages. Well… maybe not that image exactly, but the concept. There can be moments of pain or discomfort but that is not necessarily a bad thing, if you commit to keeping a long- term, big picture perspective.

TwistAs an example, this year we pulled over 300 students into our class from the waitlist. Many of those kids applied in October, were deferred in January, and then were waitlisted in March, before ultimately getting an offer in May. Is that a bit painful? Absolutely. Just typing that makes me wince a little. But I’ve met some of those students over the last week, since our summer term began. I’m seeing a lot of smiles (and good posture).

Still not convinced? This fall we are enrolling 600 transfer students. Well over half of those students applied for first year admission. Some were denied initially and went elsewhere. Others were admitted and could not afford to attend, but are now coming after attending a more affordable option for the first year or two.

I hope you will be willing to raise your arms, interlace your fingers behind your head, and endure some proverbial back cracking. Twisting is not breaking. The truth is that too many students get their feelings hurt when they are deferred admission or waitlisted. Too many families become angry or insulted when they don’t get that invitation to the honors program or other perceived merit- based option at a particular school. Getting denied admission or “passed over” for a scholarship is not a dead end, it’s just rerouting you to a different adventure. Twist!

Trust- A few years ago I was helping students move into residence halls. As I entered the building I saw a father out of the corner of my eye who I had met before. I remembered him clearly because a few years earlier he had been in the office yelling at me for denying his son’s admission (you seem not to forget those types of interactions).

TrustI put the box down in the room of the student I was helping, wished her a good year, and then wiped the sweat from my brow. While the box was heavy and I had just basically sprinted up two flights of stairs, the perspiration was from that memory. Heading back out the front door (side door was locked) I scanned the lawn. Whew! He was gone.

Then… a hand on my shoulder. “Oh… Hi. How are you?” I managed to say in feigned surprise. After talking for a few minutes, his wife came up with their two sons. Unbeknownst to me, the younger brother had been admitted to Tech and was starting his first year. The older son explained he had chosen a smaller school and was now a rising senior majoring in business.

“Could not have been a better choice,” the father added, and then went on to proudly describe his son’s summer internship and added he already had a job offer waiting upon graduation.”

It’s understandable to be a little nervous or anxious about this whole college thing. You’re not crazy and there is nothing I can say, write or sing to make you totally trust me. Plus, I’ve learned folks don’t like hearing, “this is all going to work out.” But it’s kind of like standing in line for a big roller coaster. If you only see the drops and hear the screams, it’s natural to be scared. But watch the people coming off the ride. They’re “high-fiveing” and talking about how great it was. Trust them. Go to your high school’s graduation. Talk to graduates at the pool or a game this summer. Did their admission experience go exactly as they’d expected? Are they going to the school they thought they would be a year or two ago? Occasionally, perhaps. But I’d assert the most confident and excited traveled and twisted a bit along the way. Trust!

 

 

 

 

The College Visit Checklist

This week we welcome Associate Director for Guest Experience, Andrew Cohen, to the blog. Welcome, Andrew!

Back in November I wrote a blog post about moving to Atlanta over the summer, and how that move was a big step out of my comfort zone.  I often think back on my initial interview and visit to Atlanta. I imagine my first visit to Atlanta felt similar to what many students experience when they visit college campuses. Once I knew I was seriously considering a move from New York to Atlanta, I realized how important it was to not only find answers to all my questions, but to also take the time to really get to know my (at the time potential) new city. From walking around campus to trying out the food, my overall experience helped me better understand what life could look like in this new place.

I’m now more than six months in and am working with our staff to prepare for our newly admitted students to flock to campus to see if Georgia Tech is the right fit for them. Whatever college you’re considering, it’s important to make your campus visit about more than just the standard information session and tour. Take advantage of these tips to help you make the most of your time on campus.

Allow yourself extra time to explore.

During my first visit to Atlanta, I allowed myself to spend an extra day in the city to better explore the overall feel of the area.  If I was going to move here, I needed to know if I liked it.  I explored the area around campus and different neighborhoods, and also experienced some of Atlanta’s local highlights, like Ponce City Market.  When you plan your visit to campus, try to allow extra time to become more familiar with the area rather than rushing to visit another school or catching a flight home.  After your “official” visit is over, further explore academic facilities for your intended major, eat on campus, or spend some time in popular places like the student center (don’t forget to eavesdrop while you’re there!).

Talk to Students

Georgia Tech tour guides
See these tour guides? They’re also regular, every day students. Talk to them!

During your time on campus there is a real benefit to speaking with current students.  This is a great way to get an authentic look at what it is like to be a student at the institution you are visiting.  Whether it is the person behind you in line for food in the dining hall or a student employee working in one of the departments you visit, students are usually happy to chat with you. When I visited Atlanta for the first time, I had dinner with friends who lived in the area, and they gave me some great advice about moving from New York and living in Atlanta.

Build Your Own Visit

During my initial visit to Atlanta I wanted to be sure to experience some of the local highlights. I planned a full day of exploring, which included things like eating breakfast at the Silver Skillet, walking on the Belt Line, and visiting some of the downtown tourist attractions.  Just like these extras that I was able to add on, it is important for you to customize your visit to make the most of it.  When not restricted by time, you can make a whole day out of your time on campus, even if you are only scheduled to attend a 2-hour information session and tour.  At many institutions, departments and colleges offer sessions about specific academic programs.  Even if there is not a formal session scheduled, reach out in advance and talk to someone, as chances are someone would be able to meet with you.

Experience the Weather

This one is a bit more difficult because you cannot always visit during specific times of year, but it definitely is important to understand the weather you might encounter during your college career.  I went to school in Upstate New York, where it is cold, grey and windy for a large portion of the academic school year.  It is very different to visit there in the summer than it is in February.  Although weather was not a big factor for me personally, if it is for you, make sure to plan your visit accordingly.  If you are going to live somewhere for four years, it helps to know what it will feel like.  (Although it does get cold in Atlanta, I have been enjoying the much milder winter!)

Ask for Advice

Georgia Tech admission staff
Georgia Tech admission staff appreciates the work of school counselors! #nscw19

Prior to my visit to Atlanta, I reached out to a number of people to get advice.  I got food recommendations, learned local lingo (like OTP and ITP), and learned more about Georgia Tech. Utilizing resources like your college counselor are crucial throughout the whole college decision-making process.  Ask for their advice before you visit campus.  They can help ensure you make the most out of your visit.  They may be able to put you in contact with a student at the institution you are visiting, or share some information they know about the school.  A conversation with your school counselor will help better prepare you for your visit, which in the end will result in a more informed visit.

(To all of the counselors reading this post – thank you for all of the work that you do with students, we really appreciate it.  And happy National School Counselor Week!)

On behalf of all of the campus visit professionals around the country, we are looking forward to seeing you on campus over the next few months. Happy Visiting!

Andrew Cohen joined Georgia Tech in 2018 and currently oversees the guest experience for all Undergraduate Admission visitors. His love for providing visitors with informative, authentic and personal experiences started as a student tour guide at his alma mater, Ithaca College. Andrew’s passion for the visit experience has lead him to his involvement in the Collegiate Information and Visitor Services Association, where he currently services as the Treasurer on their executive board.

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