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Spring 2024 Schedule
Heartfulness Relaxation
Instructor(s) : Suraj Sehgal
Facilitator(s) : Abhijeet, Jancy, Divya, and Karthik
Schedule
Sundays: 3:00pm – Virtual Only
Sundays: 6:00pm – Virtual Only
Fridays, 6:00pm – 7:00pm, Room 053, College of Computing (In-Person only)
Schedule
- Friday, Jan 12
- Friday, Jan 19
- Friday, Jan 26
- Friday, Feb 2
- Friday, Feb 9
- Friday, Feb 23
- Friday, Mar 2
- Friday, Mar 22
- Friday, Mar 29
- Friday, Apr 5
- Friday, Apr 19
Learn more about Heartfulness
Mindfulness
Instructor(s) : Dr. Jason Tsukahara, Dr. Paul Verhaeghen
101 Breaths
Mondays: 12:00pm – 12:15pm – Virtual Only
Mindfulness In-Person sessions
Fridays, 6:00pm – 7:00pm, Room 053, College of Computing (In-Person only)
Schedule
- Friday, Feb 16
- Friday, Mar 1
- Friday, Mar 15
- Friday, Apr 12
- Friday, Apr 26
Learn more about Mindfulness
Self Regulation Tapping
Facilitator(s) : Mitsuko Ito, Wendy Yu, Melissa Lester
Schedule
1st Tuesdays: Noon – Virtual Only
2nd & 4th Fridays: Noon – Virtual (possible in-person in KACB)
Learn more about Tapping
Engage and Stay up to Date
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